Wednesday, May 7, 2014

Warmup:
500m Row
Then 2 Rounds
10 Pullups or Ring Rows
10 Pass Throughs
10 Back Extensions
10 Good Mornings

Strength:
Work up to your workout weight

Workout:
10 Minute EMOM
3 Power Cleans

Rest 2 Minutes
Tabata Situps

Courtesy of SCF
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2 comments:

  1. JAXFriday, May 09, 2014

    Bee: First Unassisted Pullup today!!!!
    83# Shoulder Press/ 80 Situps

    Patrick:
    115 for first 5 min/ 135 for last 5/ 51 Situps

    Mirage:
    10 OH Lunge w/ 10# plate EMOM/ 82 Situps

    Barricade:
    90# PC/ 63 Situps

    Mr. T:
    75# Back Squats to box/ 53 Situps

    ReplyDelete
  2. JAXFriday, May 09, 2014

    Mudflap:
    10 Minute EMOM 8 OH Lunge w/ 10# plates/ 55 Situps

    Moonracer:
    53# PC/Full/PC / 74 Situps

    Esme:
    53# PC / 66 Situps

    ReplyDelete

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