Monday, May 12, 2014

Due to weather today, we are going to have a strength and skill day.
If you don't have anything you want to work on, do Deadlift
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2 comments:

  1. JAXMonday, May 12, 2014

    Bee:
    Deadlift: 115-135-185-205-225-235 x 3

    Mr. T:
    53-63-83-93-113-123-123 x 3

    Esme: 53-63-83-93-113-123-133 x 3

    Grim: 115-145-185-205-235-285 x 3

    Mirage:
    8 x 250m Row
    5 Sets of 10 MBDL @ 16#

    Sideswipe:
    RDL 95x3
    300m Row
    RDL- 115x3
    10 L-sits (body champ)
    RDL: 135x3
    15 KB Swings-35#
    RDL: 155x3
    10 L-sits (body champ)
    RDL: 160x3
    300m Row
    RDL: 165x3
    15 KB Swings-35#
    Shoulder Press: 43x3
    10 Pushups
    Shoulder Press: 53x3
    10 Pushups

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  2. JAXMonday, May 12, 2014

    Swerve:
    Hang Power Cleans into full: 75-95-105-115-125-135 x 3 (145x1)

    Amelia:
    Deadlift: 55-65-70-80-85-90

    Moonracer:
    Squat Clean work with 53# and 63#

    Jazz:
    20-19-18-17-16-……8
    Lunges
    Medball Situps against awl-4#
    Bridges on 20" Box

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