Warmup:
3 Rounds
10 Ring Rows
10 Air Squats
10 Back Extensions
30 Jumping Jacks
10 Pushups
10 Pass Throughs
10 Good Mornings
Strength:
Deadlift 5-5-5
Workout:
"Tabata-ish"
Burpees
Rest 2 Minutes
Situps
Rest 2 Minutes
Double Unders
Bee:
ReplyDeleteDeadlift: 205-225-245
Burpees-5-5-4-4-3-3-3-3
Situps-10-9-9-9-9-9
18" Box Stepups-5-5-5-5-5-5-5-5
Grim:
Deadlift; 205-225-245
Burpees-5-4-4-3-3-3-2-2
Situps-8-8-8-7-6-6-7-8
Jump Rope Singles-24-40-36-12-35-30-30-34
Patrick:
Deadlift: 185-225-255
Burpees-6-4-4-3-3-3-3-3
Situps-8-7-5-5-5-5-5-5
Jump Rope Singles-185 total
Mirage:
Medball DL work
14# Medball DL-10-11-10-12-11-12-12-12
Situps-11-11-10-10-9-11-11-11
Jump Rope Singles-43-40-39-39-37-41-30
Esme:
ReplyDeleteDeadlift: 43-53-63
Mountain Climbers-24-22-22-17-20-20-21-21
Situps-9-7-8-7-7-7-6-7
Jump Rope Singles-17-3-22-21-21-26-21-18
Mudflap:
Deadlift: 43-53-63
Burpees-5-4-3-3-3-3-3-3
Situps-9-7-6-6-6-6-6-6
Jump Rope Singles-30-24-16-18-25-19-13-14
Moonracer:
Deadlift: 65-85-105-115
Situps-10-10-9-9-9-10-10-10
Burpees-7-6-6-6-6-6-6-6
Doubles-34-15-13-19-21-10-9-7
Swerve:
Weighted GHD Back Extensions
Situps-10-10-10-9-9-10-9
Burpees-7-6-6-6-6-6-6-6
Doubles-10-18-17-17-17-12-14-16
Ruben:
Burpees-8-7-6-5-5-4-4-5
Situps-9-8-8-8-7-5-4-6
Jump Rope Singles-49-30-40-41-32-43-44-27
Amelia:
Deadlift: 65-85-105
Burpees-8-7-6-6-6-5-5-5
Situps-10-9-9-8-7-7-6-7
Doubles-28-11-9-8-12-14-4-9
Shockwave:
ReplyDeleteMorning work
21-15-9
Back Squats-115#
Ab kick ups