Tuesday, July 8, 2014

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  1. JAXTuesday, July 08, 2014

    Sideswipe (open gym - strength):
    Back Squat: 5x95, 5x115, 3x125, 3x135, 2x145
    KB: 15x35, 15x35, 10x44, 10x44, 15x35
    Shoulder Press: 4x45, 5x65, 5x70, 4x75, 3x80, 1x85, 1x90
    Situps: 7x20

    Bee:
    Back Squat: 5x115, 5x125, 5x135, 1x145
    Shoulder Pres: 5x65, 5x75, 5x85, 3x105, 3x115

    Mirage:
    10 Minute AMRAP
    5 Dumbbell Push Press
    10 Stepups-18"
    10 Sit-ups

    Starscream: 6 + 9 Situps
    Deadlift: 125-145-165
    Pushups
    Sit-ups
    Box Jumps-24"

    Barricade:
    Shoulder Press: 58-63-68

    Noura: 7 + 5 Box Jumps
    10 Minute AMRAP
    10 KB Swings-10#
    10 Box Jumps-12"

    Mudflap: 4 + 5 KB Swings
    Shoulder Press: 58-63-68
    45# Push Press/ 26# KB/ 3 45# Plates for box jumps

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  2. JAXTuesday, July 08, 2014

    Grim:
    Shoulder Press
    85# Push Press/ 35# KB/ 20" Box Jump

    Jolt: 5 + 5 Push Press
    Push Press: 95#
    55# Push Press/ 35# KB/ 24" Box Jump

    Esme: 6 + 10 Push Press
    Shoulder Press: 33-53-63
    53# Push Press/ 26# KB/ 12" Box Jump

    Amelia: 6 Rounds
    Shoulder Press: 33-53-58x1
    33# Push Press/ 18# KB/ 16 Box Jump

    Moonracer:
    Shoulder Press:
    45# Push Press/ 26# KB/ 18" Box Jump

    Swerve:
    Shoulder Press: 75-95-105
    65# Push Press/ 35# KB/ 20" Box JUmp

    Patrick: 8 Rounds
    10 Minute AMRAP (5 reps each)
    95# Push Press/ 35# KB/ 18" Box Jump

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