Friday, July 11, 2014

Warmup:
Foam Roll
2 Rounds
250m Row
10 Air Squats
10 Good Mornings
10 Pass Throughs
10 Lunges
10 Toe Touches

Strength:
Back Squat 7-7-7

Workout:
4 Rounds
400m Run
Rest 3 Minutes
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4 comments:

  1. JAXFriday, July 11, 2014

    Grim: 16:45 (300m Run)
    Back Squat: 135-165-185
    2:05/2:00/1:51/1:56

    Bee: 17:34 (400m Run)
    Back Squat: 65-85-95
    2:00/2:10/2:00/2:34

    Esme: 16:36 (300m Run)
    Back Squat: 65-85-95
    2:05/2:00/1:47/1:44

    ReplyDelete
  2. JAXFriday, July 11, 2014

    Sideswipe: 17:04
    Back Squat: 95-105-115
    2:11/2:06/2:04/1:51

    Prowl: 15:13
    1:25/1:22/1:27/2:09

    Starscream: 15:34
    Back Squat: 115-125-145
    1:38/1:35/1:45/1:38

    ReplyDelete
  3. JAXFriday, July 11, 2014

    Patrick: 12:24 (200m Run)
    Back Squat: 95-115-135
    0:50/0:40/1:01/0:53

    Swerve:
    Back Squat: 75-95-115
    1:28/1:33/1:46/1:39

    Moonracer:
    Back Squat: 45-65-85
    1:26/1:25/1:31/1:32

    ReplyDelete
  4. JAXFriday, July 11, 2014

    Shockwave: 15:21
    Back Squat: 45-95-115
    1:30/1:31/1:40/1:40

    ReplyDelete

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