Wednesday, July 9, 2014

Warmup:
3 Rounds
10 Ring Rows
10 Air Squats
10 Back Extensions
30 Jumping Jacks
10 Pushups
10 Pass Throughs
10 Good Mornings

Thrusters: 5-5-5

Workout:
6 Rounds
10 Hang Power Cleans
10 Toes to Bar
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2 comments:

  1. JAXWednesday, July 09, 2014

    Patrick: 8:34
    65# Hpc/ 5 Situps

    Bee: 6:57
    65# Push Press/

    Starscream: 8:34
    33# Hpc/ TTB

    Barricade: 9:32
    53# Hpc/ TTB

    Jazz: 5:12
    6 Rounds/10 Air Squats/ 10 Ring Rows

    Emma: 4:09
    6 Rounds/ 10 Air Squats/ 10 Sit-ups

    ReplyDelete
  2. JAXWednesday, July 09, 2014

    Swerve: 12:56
    Thrusters: 75-95-105
    6 Rounds/ 80# Hpc/4# Little Bigs (5reps for abs)

    Jolt: 13:34
    6 Rounds/ 10 Hspu (kipping)/ 10 TTB

    Moonracer: 14:14
    Thrusters: 33--43-53-63
    53# Hpc/ TTB

    ReplyDelete

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