Friday, August 1, 2014

Warmup:
Foam Roll
Planks
Row
Air Squats
Back Extensions
Lunges
Pass Throughs

Strength:
Overhead Squat…work to a heavy single

Workout:
15 Minute AMRAP
20 Overhead Squats
20 Pushups
20 Double Unders
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1 comment:

  1. JAXMonday, August 04, 2014

    Bee: 3 + 11 Goblet Squats
    Front Squat: 155
    35# Goblet Squats / Pushups/ 18" Box Stepups

    Jolt: 3 Rounds + 6 Front Squats
    Deadlift: 185x15 reps
    10 Minute AMRAP: fs @ 65# / Pushups/ Double Unders

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