Happy Birthday Sideswipe (yesterday! really)

Warmup:
2 Rounds
10 Air Squats
10 Pass Throughs
10 Ring Rows
10 Back Extensions
10 Jumping Jacks

Strength: (if doing Sideswipe)
Power Cleans: 3-3-3 Max Reps

Workout:
"Carey"
5 Rounds
50 Double Unders
10 Box Jump Burpee Pullups
25 Abmat Situps

-or-

"Sideswipe"
7 Rounds
3 Cleans (any type of clean you choose)
7 Burpee Pullups
10 KB Swings

Warmup:
Foam Roll
2 Rounds
250m Row
10 Air Squats
10 Good Mornings
10 Pass Throughs
10 Lunges
10 Toe Touches

Strength:
Back Squat 7-7-7

Workout:
4 Rounds
400m Run
Rest 3 Minutes

Warmup:
3 Rounds
10 Ring Rows
10 Air Squats
10 Back Extensions
30 Jumping Jacks
10 Pushups
10 Pass Throughs
10 Good Mornings

Thrusters: 5-5-5

Workout:
6 Rounds
10 Hang Power Cleans
10 Toes to Bar

open

Warmup:
3 Rounds
10 Ring Rows
10 Air Squats
10 Back Extensions
30 Jumping Jacks
10 Pushups
10 Pass Throughs
10 Good Mornings

Strength:
Deadlift 5-5-5


Workout:
"Tabata-ish"
Burpees
Rest 2 Minutes
Situps
Rest 2 Minutes
Double Unders

Workout: 

Start with a 33#/45# bar

5 Hang Power Cleans

5 Front Squats

5 Jerks

Complete all of the reps, add weight and do it again. Continue until failure.