Strength:
Snatch 1-1-1-1-1

WOD:
5 Minute AMRAP
5 Pullups
10 Situps
15 Air Squats
Rest 2-1/2 Minutes
Repeat for 3 Rounds

Skill:
Wall Walks or Double Unders

WOD:
Not for Time-Same #
5 Rounds
10 Back Squats
10 Deadlifts

Push Press
1-1-1-1-1

WOD:
Complete 50 Thrusters for time
Rest...Then
5 Rounds
1:00 Max Burpees
1:00 Rest

Strength:
Clean 1-1-1-1-1
Same #

WOD:
20 Minute AMRAP
4 Ground to Overhead
6 Box Jumps
8 Burpees-Not Floppies

Warmup:
Musical Boxes/Medicine Balls

WOD:
Two Teams

15 Minute AMRAP
50m Farmers Carry
KB Swings
Box Dips
Pushups

Divide teams into even numbers. The farmers carry will be the time keeper for how long each person stays at a station. One member will start the farmers carry while the others ones are completing as many reps as possible until they get back. Then they will go to the end of the line and everyone will rotate one station forward. You will pass your number along to the next person so we can keep a total rep count.

If time permits....Run 1 mile for time when complete

Warmup:
50 Double Unders
Then 2 Rounds
10 Box Jumps
10 Ring Rows
10 Pass Throughs
10 Air Squats
Spiderman Stretch
Wall Stretch

Strength:
Back Squat-2-2-2-2-2

WOD:
7 Rounds
7 Pullups
7 Sumo Deadlift Highpulls

Rest!!!

Strength:
Deadlift 2-2-2-2-2

WOD:
21-15-9
Front Squat
Med Ball Situps

Skill: 

Pullup Negatives

Strength: 

Snatch 2-2-2-2-2

WOD: 

10 Rounds

50m Sprint

Walk Back

This is not for time!

Happy Monday!!!!

WOD
"Filthy Fifty"
50 Box Jumps
50 Jumping Pullups
50 KB Swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

Team WOD: 

Run 1200m 

250 Situps

Run 1200m 

250 Pushups

Run 1200m 

Strength:
Clean 1RM

WOD:
20-18-16-14-12-10-8-6-4-2
Overhead Lunges
Box Jumps

Rest Day!!!

Strength:
Deadlift 1RM

WOD:
3 Rounds
Row 400m
Run 400m