Warmup:
200m Run
10 Pullups
Wall Walks
OHS
10 Situps
Then Stretch

WOD:
25 Handstand Pushups
50 Toes to Bar
Run 800m
75 Push Press
150 Double Unders

Warmup:
3 Rounds
200m Run
7 Burpees
7 Ring Dips
7 Air Squats
7 Situps
7 Pass Throughs

Skill Work:
Weighted Pullups 1-1-1-1-1-1-1
or Ring Dips

WOD:
"Makeup Day"

If you haven't done Burpee workout do it.
If you have...Pick a workout you missed recently

Warmup:
2xCFWU

Strength:
Floor Press 3-3-3

WOD:
3 Rounds
400m Run
20 Wall Balls
10 Pullups

Open WOD Redo.....

AMRAP: 7 Minutes
Burpees

Measured 6inches above fingertips

Warmup:
Coach Led

WOD:
800m Run
400m Run Backwards
800m Run
400m Run Backwards

Warmup:
10 Pullups
10 Back Extensions
10 Situps
10 Pass Throughs
10 Air Squats

Strength:
Front Squat 5-5-5

WOD:
AMRAP 7 Minutes
Burpees

Warmup:
CFWUx3

WOD:
30 Hspu
40 Pullups
50 KB Swings
60 Situps
70 Burpees

Warmup:
CFWUx3

Strength Day
Max OHS
Max Clean
Max Bench Press

Combine Total Score

Warmup:
CFWUx3

Skill:
15 minutes of core work

WOD:
10 Rounds
Run 1 Minute
Walk 1 Minute
Start slow and gradually increase speed for each run

Warmup:
CFWUx3

Strength:
Bench Press 1-1-1

WOD:
"Jackie"
1000m Row
50 Thrusters
30 Pullups

Warmup:
CFWUx2

Strength:
Makeup Day
Pick a strength you have missed recently

WOD:
5 Rounds
10 Burpees
30 Situps
50 Stepups (w/ two 45# plates stacked)

Warmup: 

CFWUx3

Strength Day!!!!

Squat 1-1-1-1-1

WOD: (optional)

10 Rounds of 100m Sprint

Use your time to walk back as your rest

Happy Valentines Day!!!

Warmup:
3 Rounds
10 Back Extensions
10 Situps
10 Air Squats

Strength:
Deadlift 1-1-1

WOD:
10 Rounds
7 Toes to Bar
7 Weighted Overhead Lunges

CFWUx3

WOD:
"Death by your weakness"

Warmup:
2 Rounds
10 Pass Throughs
10 Pushups
10 Lunges

Strength:
Bench Press 1-1-1

WOD:
7 Rounds
10 KB Swings
10 Situps
10 Box Jumps

Warmup:
2 Rounds
10 Pass Throughs
10 Ring Rows
10 OHS

Strength:
Rack Jerk 1-1-1

WOD:
400m Run
40 Burpees
40 Situps
40 Double Unders
40 Pullups
40 Lunges

Warmup:
2 Rounds
10 Pass Throughs
10 Box Dips
10 Ring Rows
10 OHS
Then Run 550m

Strength:
Snatch 1-1-1


WOD:
8 Rounds
2 Wall Climbs
4 Snatch
6 Pullups

Warmup:
2 Rounds
10 Pushups
10 Pass Throughs
10 Air Squats
10 Good Mornings
10 Spiderman Stretches

Skill/Strength:
Makeup Day or
Work on a Weakness for 15 Minutes

WOD
"Kelly"
5 Rounds
400m Run
30 Wall Balls 20/14
30 Box Jumps 24/18

Warmup:
200m Sandbag Carry
Then...3 Rounds
10 Pullups
10 Knees to Elbows
10 Pass Throughs

Strength:
Back Squat 5-5-5

WOD:
AMRAP: 20 Minutes
2 Situps
2 Pushups
2 Pistols (Count each leg as one, so the first set would be 1 pistol on your left leg + 1 pistol on your right leg)
then...
4 Situps
4 Pushups
4 Pistols
then...
6 Situps
6 Pushups
6 Pistols
...Add 2 for every round you advance-8-10-12-14 and so on

Warmup:
Stretch!!!!!
And Stretch More for a Run!!!

WOD:
3.7 Mile Run
(to Hwy 35 and back)