Friday, September 28, 2012
Thursday, September 27, 2012
Wednesday, September 26, 2012
Tuesday, September 25, 2012
Monday, September 24, 2012
Makeup Day...
We have three WODs due this week for the Lurong Paleo challenge. Due to family reasons and various other things last week, we weren't able to get everyone in to complete these WOD's. For the next few days as you all come in, you will be asked to make-up whichever WOD you have not completed until you have completed all 3. Keep up the good work, stick to your Paleo food, get enough rest, drink plenty of water.
We have three WODs due this week for the Lurong Paleo challenge. Due to family reasons and various other things last week, we weren't able to get everyone in to complete these WOD's. For the next few days as you all come in, you will be asked to make-up whichever WOD you have not completed until you have completed all 3. Keep up the good work, stick to your Paleo food, get enough rest, drink plenty of water.
Friday, September 21, 2012
Thursday, September 20, 2012
Wednesday, September 19, 2012
Tuesday, September 18, 2012
Monday, September 17, 2012
Friday, September 14, 2012
Thursday, September 13, 2012
Wednesday, September 12, 2012
Tuesday, September 11, 2012
Monday, September 10, 2012
Friday, September 7, 2012
Thursday, September 6, 2012
Wednesday, September 5, 2012
Tuesday, September 4, 2012
Strength:
Back Squat
1-1-1-1-1
Front Squats
5-5-5
WOD
3 rounds for time of:
10-2 Box Lateral Box Jumps 20" DEMO VIDEO
15 Hspu (regionals standard)
Row 250m
Courtesy of Outlaw CrossFit and Outlaw Coach-120814-modified to fit our time and equipment
Back Squat
1-1-1-1-1
Front Squats
5-5-5
WOD
3 rounds for time of:
10-2 Box Lateral Box Jumps 20" DEMO VIDEO
15 Hspu (regionals standard)
Row 250m
Courtesy of Outlaw CrossFit and Outlaw Coach-120814-modified to fit our time and equipment
Monday, September 3, 2012
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