Birthday Workout…Happy Birthday Greg.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZfM_t3zO1dmnj4UdQmBuaMYIloHQadr_MjjmxR764i1FhtrYK5B6LGNtxVuB2A_z-ARBUaPkIXyEXtaKmJNMHICrWZ4Wa-yNldeISpTW_Wkzl5T23RAA5xOHBFnMtkfEk3z5NhBpwcxU/s1600/1230065_655555120507_1693938210_n.jpg)
Warmup:
Jump in Place-3 Rounds-30 sec on-15 sec rest
Air Squats-3 Rounds-30 sec on-15 sec rest
Pushups 3 Rounds-30 sec on-15 sec rest
Hi Knees-2 Rounds-10 sec on-10 sec rest
Sit Runs-2 Rounds-10 sec on-10 second rest
Burpees-2 Rounds-10 sec on 10 second rest
15 Arm Circles front and back
Workout:
"44"
4 Rounds
40 Box Jumps or Stepups
40 Situps
40 Lunges
40 KB Swings